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Roasted broccoli & zestie garlickie grains
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sartbuRoasted broccoli & zestie garlickie grains
Great side dish or work week lunch & can be served hot or cold. Adpated from Thug Kitchen recipe.
*If you dont want to make the dressing you can use a premade/store bought spicey italien or vinagrette.
Suggest to experiment adding roasted carrots, zuchinni, red onion or bacon. Also consider adding leftover shredded chicken and diced ham.
Cooking instructions
* Step 1
Dice broccoli to about size of your thumb
* Step 2
Toss in 1tblsp oil, cayene, & cumin then spread in single layer on cookie sheet
* Step 3
Roast in preheated 400 oven for 20 minutes
* Step 4
Cook 1 cup of grains per directions on package...usually bring to boil then simmer for 20 minutes.
* Step 5
Smash garlic, squeeze in lemon juice, garlic salt, pepper and mix...add oil and ensure it is all encorporated together.
* Step 6
Toss grains and garlic dressing lets sit for 5 minutes mix in broccoli then serve warm or cold.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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