Home Dish Zucchini, Carrot & Poblano Stew

Zucchini, Carrot & Poblano Stew

Introduce

Chef :

sartbu

Zucchini, Carrot & Poblano Stew

Yummie weekend activity. Freezes and reheats well for weeknights. Can also be served cold.

Ingredient

Food ration :

6 servings
1/2 head

garlic

2 cups

broth

to taste

salt & pepper

1 cup

water

Cooking instructions

* Step 1

Wash zuchinni, carrots, poblano, & potatos

* Step 2

Cut garlic to rub inside with oil then wrap in foil and roast with veggies.

* Step 3

Roast in 425 oven for 30 minutes or until potatos are done.
Image step 3

* Step 4

Let veggies cool for 10 minutes then remove ends and/or stem. retain all juices
Image step 4

* Step 5

Smash garlic then add to soup pot with red onion, cook on medium for 3 minutes...until onions are soft

* Step 6

Add broth to soup pot and season then simmer for 10 minutes
Image step 6

* Step 7

Rough chop roasted veggies and add to broth. simmer 15 minutes
Image step 7

* Step 8

Remove broth & veggies from heat and use emulsion blender until soup texture, then simmer for 10 minutes.
Image step 8

* Step 9

Serve with crusty bread or as side dish. Broil corn kernals for a topping if you are feeling fancy :)

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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8. Try the Mediterranean Diet

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