Basic Chicken Tenders
Introduce
Chef :
SherryRandall: The Leftover Chronicles
Basic Chicken Tenders
It’s all about what you dip them in am I right? Out of 4 half breasts, I made an entire platter. Very inexpensive and very delish. It only took 30 minutes from start to finish. I’m not saying it isn’t a messy process, but the end results are worth it. They cook up quick and beautiful and they freeze well.
Ingredient
Food ration :
A crowd
Cooking time :
30 mins
Cooking instructions
* Step 1
I recommend using a cast iron pan or skillet OR a nonstick skillet. To begin, lay cut chicken in a pan. Add seasonings and mix them around to coat. Add 2 beaten eggs to seasoned chicken and coat. In a separate bowl add salted flour. Line a sheet pan with parchment paper.
* Step 2
Roll tenders one at a time in flour, coating completely. Lay on parchment lined pan. Do this with all of them. Allow to sit to absorb the flour, a few minutes.
* Step 3
Prepare your pan with oil and allow it to heat up over medium/high heat. Fry in batches until golden brown and delish. Transfer to paper towel lined plate. Easy peasy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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