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Ingredient
Bacon Wrapped Pork Tenderloin
Introduce
Ingredient
Food ration :
4 servingsCooking time :
2 hrs
3 cups
Spinach
2 tsp
Minced Garlic
2 tbsp
Olive Oil
1/4 cup
Pine Nuts
1/4 cup
shredded Mozzarella
1 tsp
Salt
1 tsp
Black Pepper
4 tbsp
Butter
2 tbsp
Minced Parsley
1 1/2 cup
Red Wine
1 1/2 tbsp
Tomato Paste
1 1/2 tbsp
Sugar
1-2 cups
chopped mushrooms
1/4 cup
chopped Scallions
Cooking instructions
* Step 1
Lightly brown in a pan the outside of the pork tenderloin then put aside.
* Step 2
Pour 2 tbsp of olive oil in a pan heat oil then put Minced garlic and pine nuts in and roast till lightly brown.
* Step 3
Put spinach in pan turn heat to medium lightly saute and add salt and pepper.
* Step 4
Turn off heat once slightly wilted and sauted. Add mozzarella and lightly stir till mixed.
* Step 5
Take stuffing and layer on top of the tenderloin.
* Step 6
Layer Bacon on top of the stuffing covering it.
* Step 7
Use toothpicks to hold the bacon on top during the cooking process.
* Step 8
Melt butter in a pan.
* Step 9
Add carrots and garlic and saute.
* Step 10
And sugar, tomato paste and parsley. Stir together.
* Step 11
Add red wine, salt and pepper. Stir in.
* Step 12
Turn heat to low. Reduce for 5 minute.
* Step 13
Add sauce over the top of the tenderloin.
* Step 14
Preheat oven to 350. Once heated put tenderloin in oven for 1 hour.
* Step 15
Every 10 minute bast the tenderloin with the pooled sauce.
* Step 16
At 1 hour add mushrooms and scallions to the top of the tenderloin. Put back in oven for another 30 minutes.
* Step 17
Take out of oven once done let rest for 5 minutes. Be sure to tent with aluminum foil to allow heat to stop from escaping.
* Step 18
Be sure to remove toothpicks and Slice into 1/2 inch slices and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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