Simple French Country Cassoulet
(Lamb Stew with Beans and
Sausage)
Introduce
Chef :
Ricardo
Simple French Country Cassoulet
(Lamb Stew with Beans and
Sausage)
The French have perfected the art of making stews. I don't recall where I found this recipe, but it has been a winter staple of mine for over 35 years.
Ingredient
Food ration :
8 servings
Cooking time :
5 hours
Cooking instructions
* Step 1
Rinse beans, boil, simmer for 2 minutes, remove from heat, cover, and let it stand for 1 hour.
* Step 2
In a large Dutch oven, heat olive oil, brown meats, and set aside.
* Step 4
In the Dutch oven sauté onions for 6 minutes then garlic for minutes, Add meats and wine.
Simmer for 1 minute.
* Step 5
Add beans, broth and bay leaves. Bring to boil, cover and transfer to oven.
* Step 6
Remove bay leaves and add carrots, celery, celery root, parmesan (if used), Worcestershire sauce, rosemary, salt, and pepper. Cover and bake for 1 hour. Uncover and continue baking for 1 more
hour.
* Step 7
Let it stand for 15 minutes and serve. As with other stews, it will taste even better the next day.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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