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Vickys St Patricks Day Rainbow Veggies & Dip, GF DF EF SF NF
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Vicky@Jacks Free-From CookbookVickys St Patricks Day Rainbow Veggies & Dip, GF DF EF SF NF
A great healthy snack or party dish, fill the platter with as many rainbow veggies as can fit on it! Tomatoes, carrots, baby corn, mange tout, beets....
Ingredient
Cooking time :
10 minsCooking instructions
* Step 1
Guacamole is a great dip and kids actually quite like it! Try my mango guacamole recipe and puree it completely smooth if the kids don't like 'bits' in it!
* Step 2
Slice the peppers into rings
* Step 3
Cut the rings in half and keep one half of each colour and the bottom end of the green pepper aside
* Step 4
Stick a cauliflower floret in either side of your dip container, these are the clouds....
* Step 5
Now place your half rings of pepper you set aside in between the florets to make the rainbow
* Step 6
Serve a mixture of rainbow coloured vegetables with the rest of the peppers and dip - tomatoes, carrots, baby corn, cucumber, red onion etc
* Step 7
Use the end of the green pepper as an edible shamrock decoration!
* Step 8
Great fun for kids and a healthy snack
* Step 9
I have free from versions of cream cheese, sour cream, tzatziki, hummus, raita and guacamole posted if you need them. Just put Vickys in front of the recipe and type it into the main search bar. The raita is included in my pakora recipe and the tzatziki is within my moroccan chicken one. You can add green food dye to any of these!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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