Burrito casserole
Introduce
Chef :
Felicia Kohlhoff
Burrito casserole
I wanted a mix of burrito & crunch wrap but make it a casserole.
Cooking instructions
* Step 2
Cook 1lb ground beef, & drain the grease. Return to pan and turn burner on low.
* Step 3
Add a couple spoonfuls of salsa to the cooked meat, along with 1 packet taco seasoning & a splash of water (or more to your liking) mix together. Keep on low to stay warm.
* Step 4
Make Spanish rice - follow the directions on the back.
* Step 5
Put refried beans in a small pot on low to warm them up and stir here and there to prevent burning.
* Step 6
Taco dip spread step.
- in a bowl soften the cream cheese, add the sour cream, and half pack taco seasoning. Mix mix mix. (Add more sour cream or seasoning to your liking)
* Step 7
I used a small deep baking dish -
So depending on size you might need to use less or more Tortillas.
* Step 8
Take nacho cheese and spread on the burrito shells.
* Step 9
Place 2 or more tostada shells all over the cheese (where it covers majority of the cheese)
* Step 10
Spread taco meat on top of tostadas.
* Step 11
Place Mexican cheese on top of meat
* Step 12
Add more burrito shells (layering like a lasagna)
* Step 13
Spread refried beans on top of the plain tortilla (skip step if you don’t like or want beans)
* Step 14
Scoop and dollop some of the taco dip spread over the beans & spread as much as you can.
* Step 15
Add rice on top of the taco dip spread.
* Step 16
Add nacho cheese on top of rice
* Step 17
Place tostadas. Then add more meat and shredded cheese
* Step 18
Place more burrito tortillas on top, and spread more taco dip spread on tortilla.
* Step 19
Top with shredded cheese and place in the oven for 15 minutes (or until cheese is melted and or to your liking)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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