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Ingredient
Cheesy Pumpkin Fall Casserole
Introduce
Chef :
Bossy PandaCheesy Pumpkin Fall Casserole
Very fulfilling and healthy dish for dinner or meal prep! It highlights the natural flavors of all veggies and cheese, with limited spices used. Super heartwarming and joyful!
#cheese #veggie #casserole
Ingredient
Food ration :
4 peopleCooking time :
40 minutes
10 oz
mushrooms
5 oz
spinach
1/4
kabocha pumpkin
4
eggs
2/3 cup
Mozzarella cheese
2 tbsp
oil
Cooking instructions
* Step 1
Preheat oven to 350°F.
* Step 2
Slice the pumpkin and put then in a large container. Microwave for 3 minutes. Drain the extra water after microwaving.
* Step 3
Slice the mushroom.
* Step 4
Heat up a pan and add oil. Add mushroom and cook on medium heat till mushroom starts to shrink. Add spinach and cook till spinach shrinks.
* Step 5
Beat the eggs.
* Step 6
Add the spinach and mushroom on top of pumpkin slices. Pour the egg evenly on them. Sprinkle shredded cheese on top.
* Step 7
Bake in oven for 20 minutes and broil for 2 minutes.
* Step 8
Delicious Cheesy Pumpkin Fall Casserole ready to serve!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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