Italian Stuffed Pepper
Introduce
Chef :
Bossy Panda
Italian Stuffed Pepper
Nutritious comforting dish for a weekday night.
Ingredient
Food ration :
2 people
Cooking time :
40 minutes
Cooking instructions
* Step 1
Wash the white rice and cook it in instant pot for 5 minutes with 1:1 water ratio.
* Step 3
Cook the ground beef on a separate pan and drain the grease.
* Step 4
Cut the green peppers in half and remove the seeds and membranes inside.
* Step 5
Put the peppers in oven and cook for 10 minutes.
* Step 6
Peel and chop the garlic and onion. Chop the fresh basil and set aside.
* Step 7
Heat up a separate pan and add the olive oil. Add the garlic and cook till garlic turns golden. Then add chopped onions and cook till the are crystallized.
* Step 8
Add diced tomato, cooked ground beef and white rice to the pan. Add Italian seasoning, salt and pepper to the pan. Continue cooking until all ingredients are well mixed together. Make sure the rice is not soggy by the tomato juice.
* Step 9
Add Parmesan and half of the Italian cheese mix to the pan and mix well with other ingredients. Turn off the heat.
* Step 10
Put the stuffing in the peppers and put the chopped fresh basil and the other half of shredded cheese on top.
* Step 11
Cook in oven for 10 minutes.
* Step 12
Delicious stuffed peppers ready to serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more