Guacamole

Introduce

Chef :

cindybear

Guacamole

Ingredient

Food ration :

4 servings

Cooking time :

10 min
2 cloves

garlic minced

1/2 teaspoon

salt

Cooking instructions

* Step 1

Slice avocados in half,remove pit and scoop the pulp into a mixing bowl.

* Step 2

Mash avocados with fork to your preference, chunky or smooth.

* Step 3

Add remaining ingredients and stir together. Taste. Add additional salt or lime juice if needed.

* Step 4

Serve with tortilla chips.

* Step 5

Store in airtight container. Use within 2 days.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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