Matar paneer
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
In a pan take 2 tbsp oil + cardamom seeds+ ginger garlic paste and sauté for a minute. Now add onion and sauté until the raw smell leaves. Now add tomato + cashews + turmeric and boil until it’s soft and mushy
* Step 2
Now cool the mixture and blend the mixture
* Step 3
Take 2 tbsp oil in the pan + bay leaf + cumin seeds + cinnamon stick + step 2 mixture. Add chilli powder + garam masala + coriander powder+jaggery and mix until the oil separates
* Step 4
Now add capsicum + green peas + paneer + salt and let it boil for 10 minutes until the flavors are absorbed. You may want to adjust the thickness of gravy by adding water
* Step 5
Now add curd + kasuri methi + 1 tsp cream and coriander leaves and give it a good mix. Serve it hot with roti or jeera rice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more