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Ingredient
Ema datshi
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Ingredient
Food ration :
2-3 peopleCooking time :
20 mins
3-4
Green Chilies
4-5
Garlic cloves
0.5
Onions
4-6 slices
Cheese
Cooking instructions
* Step 1
Slit all veggies into long pieces.
* Step 2
In a pan take butter, all chillis, jalapenos, bell peppers, garlic, onion, salt and pepper. Add some water (not a lot, maybe upto 5 mm height from base). Cook for 5 minutes.
* Step 3
Add lots of cheese and cook for 5 mins.
* Step 4
Serve with rice or bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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