Burrito

Introduce

Chef :

Sammy_veg

Burrito

This is great for meal prep. It takes about an hour to prepare all the ingredients. But you can store it in the fridge and then whenever needed just assemble a burrito in 5-10 minutes.

Cooking instructions

* Step 1

Prepare Zesty Avocado Cream Sauce: To a food processor, add avocado, cilantro, sour cream (or Greek yogurt), jalapeño, garlic, lime juice, and salt. Blend mixture, until mostly smooth. Set aside. (I made it without cilantro and jalapeno, and it turned out fine) Alternatively, you could just replace this with traditional guacamole.
Image step 1

* Step 2

Prepare yellow rice as per instructions on pack OR Prepare Cilantro-Lime Rice: In a small saucepan, combine dry rice with 2 cups of water and ½ tsp. salt. Bring mixture to a boil, reduce heat to medium-low, cover, and gently simmer for 15 to 18 minutes, or until the liquid is absorbed and rice is tender. Remove from heat and stir in 2 teaspoon of the olive oil, chopped fresh cilantro, lime zest, and lime juice. Keep covered while you prepare remaining components.
Image step 2

* Step 3

Fajita Veggies: While the rice cooks, heat remaining 2 Tbsp. olive oil in a large skillet. Add poblano pepper, bell peppers, and red onion. Cook 5 minutes, stirring only occasionally, until tender. Stir in 1 Tbsp. taco seasoning. Add black beans. Stir in hot sauce, ground cumin, and salt. Cook for 2-3 minutes. And put it in bowl.

* Step 4

In the same pan heat some oil and add any remaining qty of bell pepper and onion. Stir fry for 2-3 minutes. Take it off the heat and add chopped tomatoes. (I did this step because the quantity of chopped bell pepper and onion was more compared to the beans qty). Alternatively, you can replace this by making salsa with the onion and tomato.
Image step 4

* Step 5

Warm up the tortilla and assemble burrito with avocado sauce/guac, fajita+beans, and rice. Add more sour cream if needed. Wrap it up and place it on saucepan for 2 minutes till tortilla is turns light golden brown. Serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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