Meanwhile, in a skillet, cook the onion in the olive oil until tender and translucent. Add the garlic and other spices. Cook one minute...careful not to burn the garlic.

* Step 4

Add the spinach, torn up a bit into smaller pieces. Stir and cook over low heat until wilted.

* Step 5

Add the can of tomatoes and the cooked and drained pasta.

* Step 6

Add in the crumbled feta and stir well. Taste and adjust seasoning as desired.

* Step 7

Stuff the pepper halves with the orzo mixture. Place in a large casserole dish.

* Step 8

Sprinkle tops with the grated cheese.

* Step 9

Bake at 350 for about 30 minutes.

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Tag

Green bell peppers Orzo pasta (uncooked measurement-half of a one pound box) Fresh spinach (uncooked weight) can of diced tomatoes diced onion garlic minced olive oil dried basil Black pepper feta cheese, crumbled Shredded mozzarella cheese or Italian blend

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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