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Ingredient
Autumn's wellness elixir
Introduce
Chef :
Autumn FarmerAutumn's wellness elixir
I was sick of getting colds from my 4 year old and started taking turmeric and spirulina, but decided to make it into one tasty drink. This is nice and creamy and sweet so the supplements go down easily!
Ingredient
1/2 tsp
organic turmeric powder
1 tsp
spirulina
1 tsp
organic raw honey
1 teabag
organic green tea
to taste
Coconut milk
Cooking instructions
* Step 1
Boil water and pour over green teabag in a cup. Fill cup about half way. I usually use a medium sized juice glass. Let steep for about 5 minutes, or until water is a nice brownish color, but water is still hot.
* Step 2
Add turmeric, spirulina and honey. Stir well.
* Step 3
Fill rest of glass (or to taste) with coconut milk. Stir well until all coconut fat has dissolved. Enjoy!!
* Step 4
I typically have one of these a day and it helps prevent me from getting sick, or if I do get sick it shortens the cold significantly.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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