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Souffle egg pancakes
Introduce
Chef :
DROOLSOME MORSEL BY AFREEN WASEEMSouffle egg pancakes
#keto
A dish from American cuisines. it’s completely a healthy meal for breakfast in keto diet. A feeling of fullness in tummy & rich in taste as well . Stay healthy,eat healthy & enjoy. Just whisk it up fold it & cook it ..!
Ingredient
Food ration :
1 servingCooking time :
15-20 minutes
2 tablespoons
all-purpose flour (maida)
1 tablespoon
milk (warm)
1 teaspoon
vanilla essence
1 teaspoon
butter
as needed
freshly chopped bananas
2 tsp
honey
Cooking instructions
* Step 1
Firstly separate egg white & yolk then whisk yolk with milk,vanilla essence,all-purpose flour,honey mix the batter without lumps set aside
* Step 2
Further whisk up the egg white until stiff peaks then mix with yolk batter in two parts just fold with light hands
* Step 3
Now the batter is ready fluffy & creamy
* Step 4
Just take a nonstick pan spread butter 1/2 teaspoon now using a ladle pop the batter on each pancake add two scoops then cover it for a minute to cook well now flip to other side & remove it.
* Step 5
Now garnish with fresh fruit like banana or any fruit drizzle some honey & butter further just munch it a delicious meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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