Home Dish Broccoli and Chana dal kababs

Broccoli and Chana dal kababs

Introduce

Chef :

RUCHIKA

Broccoli and Chana dal kababs

#dals #foodiecheers

Cooking instructions

* Step 1

Rinse and soak the chana dal for about an hour in water. Boil in a pressure cooker or a pan adding salt to the water. Dal shouldn’t be mushy but should be done.

* Step 2

Steam the chopped broccoli without added water in a microwave-safe bowl for 3 minutes. Keep aside.

* Step 3

Take a food processor Grate broccoli in it. Add cleaned n washed spinach leaves. Give it a pulse so that it get chopped.

* Step 4

Add boiled chana daal and ginger and green chili paste to it

* Step 5

Add a few chopped mint and coriander leaves too. Give a pulse again Add garam masala and salt etc to the mixture so that everything gets incorporated well

* Step 6

Transfer the mixture to a bowl and add the the flours. Mix well and add some salt if needed.

* Step 7

Lightly grease your hands and take little portion. Holding the skewer in one hand, pierce it through the cylinder. Then slowly start pressing and spreading it onto the skewer.

* Step 8

Keep aside on plate and roll them in the bread crumbs.

* Step 9

Keep rotating them after a couple of minutes so that they are evenly brown.

* Step 10

Garnish with chopped Coriander leaves and squeeze some lemon

* Step 11

I served it with beet dip to bring some bright color to my platter Hope you all will like it 😀😀

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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