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Ingredient
Chinese Lettuce
Introduce
Cooking instructions
* Step 1
Blanch lettuce,arrange in plate.
* Step 2
Simmer the sauce,oyster sauce,flour diluted in water,cooking wine,sugar.
* Step 3
Bring to a boil then pour on top of lettuce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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