Fast Chinese Veggie Stirfry
Introduce
Chef :
Jerry Cheung
Fast Chinese Veggie Stirfry
Vegetable can be youchoy, bok choy, gailan, or any leafy green. For variation, replace oyster sauce with black bean sauce; add Chinese sausage slices; add dried shrimp.
Ingredient
Food ration :
4 servings
Cooking time :
10 min
Cooking instructions
* Step 2
Preheat pan on high, add cooking oil, garlic
* Step 3
Veggies, oyster sauce, salt
* Step 4
Add chicken broth. Continuous stir until leaves tender.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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