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Ingredient
Muri makha followed by spinach fry
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Chef :
Polly BasuMuri makha followed by spinach fry
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Ingredient
Food ration :
1servingCooking time :
20 minutes
as required
few fresh dry spinach leaves
2 tablespoons
besan/ gram flour
as required
Little turmeric powder
1/2 teaspoon
lime juice
Pinch
baking powder
1 teaspoon
black salt
as required
Little water for making gravy
1 teaspoon
red chilli powder
As needed
mustard oil for frying
1small bowl
puffed rice
1/2 cup
oil fried peanuts
as per taste
Little black salt
1 teaspoon
mustard oil for making muri makha
As Required
Fried spinach leaves
Cooking instructions
* Step 1
Make a thick paste of besan,turmeric powder, chilli powder, lime juice,black salt, little water and pinch of baking powder,add one teaspoon boiled oi and give a good mix.
Add dry spinach leaves one by one and put inthe heated oil in the non-stick pan.
Fry the spinach carefully until the spinach is ready to serve.
* Step 2
Yummy spinach fry is ready
* Step 3
Muri makha _____
Arrange all in the cooking side.
Take a bowl add all ingredients except spinach fry, mix evenly.
* Step 4
Add spinach fry.
Delicious evening snacks is ready.
Note: if there is a photo you can click to enlarge it
Tag
few fresh dry spinach leaves
besan (gram flour)
Little turmeric powder
lime juice
Baking powder
black salt
Little water for making gravy
red chilli powder
mustard oil for frying
Puffed rice
oil fried peanuts
cucumber, chopped
big onion (chopped)
chopped green chillies
Little black salt
mustard oil for making muri makha
Fried spinach leaves
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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