Home Dish Boyal macher jhol

Boyal macher jhol

Introduce

Chef :

Polly Basu

Boyal macher jhol

#goldenaopron3.0 #week16 #onion

Ingredient

Food ration :

4servings

Cooking time :

30 minutes
700 gms

Boyal fish

As needed

mustard oil

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 tablespoon

tamarind pulp

1/2 teaspoon

black jeera

As needed

water

To taste

salt

Cooking instructions

* Step 1

Add Boyal fish in a bowl put little salt, little turmeric powder, little red chilli powder and as needed salt,mix with all ingredients well, boil mustard oil in the heated pan fry all fishes in medium high heat and keep aside. Add more oil in the same pan as needed put black jeera, bay leaves, and cardamoms saute for a minute.
Image step 1

* Step 2

Now put onion mixture in the same pan saute for medium high heat, add turmeric powder, red chilli powder mix well saute until tender add jeera dhania powder, mix add garam masala powder mix and continue to cook add tamarind pulp mix well and cook add as needed salt mix well and cook add water and boil add fried fishes and cover with the lid and boil for more times when done turn off the heat add chopped coriander leaves and mix.
Image step 2

* Step 3

And it's ready to serve, please try it
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic