Stir Fried Chinese Kale with Tofu and Mushrooms
Introduce
Chef :
Rin's Kitchen
Stir Fried Chinese Kale with Tofu and Mushrooms
One of my favorite vegetables is Chinese Kale. It's easy and simple to make 😁 #Vegetarian
Ingredient
Food ration :
1-2 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Thinly chop chili, garlic and shallot. Cut tofu into dice and slice mushroom into 4 slices.
* Step 2
Fry tofu in medium heat until for 3 minutes with medium heat. Fry until it becomes little bit brown. Set aside. Next, fry chooped garlic for 3 minutes with medium heat until it's golden brown. Set aside.
* Step 3
Heat the pan with 1 tbsp of oil and put chili and shallot. Stir it until fragrant. Add mushrooms, water, oyster sauce, soy sauce and sugar. Cook it around 2 minutes.
* Step 4
Add Chinese Kale. Put tofu after Chinese Kale half cooked. Stir it together for 3 minutes. Add sesame oil, stir again. Dissolve corn starch with little bit of water, pour it into pan. Cook 1 minute until the sauce thickens.
* Step 5
Pour Chinese kale to the plate and sprinkle it with fried garlic ✨
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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