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Ingredient
Quinoa with brussel's sprouts & mushrooms
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
quinoa
3 cups
water
1/2
onion
1 tbsp
olive oil
Cooking instructions
* Step 1
Boil the quinoa with the water for 20 mins, then take it out of the fire and its ready.
* Step 2
In a pan add the olive oil, onion, brussels sprouts, mushrooms and cook for 10-15 mins, add salt and pepper and the fresh coriander and at the end add the balsamic vinegar.
* Step 3
Mix the quinoa with all the vegetables and enjoy!!
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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