Balti Chicken
Cooking instructions
* Step 1
Heat the oil in the wok. Throw in the unions and fry until they are golden brown.
* Step 2
Add the tomatoes and stir well.
* Step 3
Add cinnamon stick, cardamoms, peppercorns, cumin seeds, ginger, garlic, garam masala, chili powder and salt. Lower the heat and cook for 5 mins.
* Step 4
When cooked put half the ingredients into blender to make into puree.
* Step 5
Add the chicken pieces, cover the wok with lid. Check occasionally and stir fry for at least 7 mins or until the spice mixture has completely penetrated the chicken pieces.
* Step 7
Lower the heat and cover the wok with lid. Cook very gently for about 20 mins.
* Step 8
Finally, add lemon juice, green chilies and coriander and slices of pepper and serve at once.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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