Italian Sausage Chili 🌶
Cooking instructions
* Step 1
Remove sausages from casing and sauté in a pot until sausage meat is fully cooked, breaking up meat into pieces as it cooks ………Do not drain fat from sausages …….
* Step 2
Sauté your onions, pepper and minced garlic until veggies are tender and garlic is fragrant …….
* Step 3
Add to pot your black pepper, crushed red pepper, ground cumin, chili powder, oregano leaves and Italian seasoning, sauté for about 5 minutes, stirring occasionally……..
* Step 4
Next add in your red cooking wine and sauté until wine has been reduced ………
* Step 5
Next add in your crushed tomatoes, Goya Great Northern Beans and water, bring pot to a boil …….
* Step 6
Lower heat, cover pot and cook sausage chili for 1 hour, stirring occasionally……..
* Step 7
Serve over cooked rice of your choice and enjoy 😉!!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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