Chocolate Okara Steamed Bread for Low Sugar Dieters
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Chef :
cookpad.japan
Chocolate Okara Steamed Bread for Low Sugar Dieters
After my pregnancy I gained 40 kg. I researched different recipes for my diet and found a low-sugar diet.
Cooking instructions
* Step 1
Combine the hot water and cocoa powder in a microwave-proof tupperware with a spoon. (If you use salt, add at this stage).
* Step 2
Add the okara powder, baking powder and sweetener. Stir and mix.
* Step 3
At this point the batter should be warm to the touch. Add an egg and mix well.
* Step 4
Cover roughly with cling film (or the tupperware lid). Microwave at 600 W for 2.5 - 3 minutes.
* Step 5
This is the bread with sugar-free cocoa powder. It doesn't look moist, but it is fluffier.
* Step 6
Do you see how fluffy it is?
* Step 7
If you use 40 g of hot water the bread will be dense and stiff. With 50 g, it will be fluffy and crumbly.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more