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Full of Nutrition! Blood-Simmered Tuna
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cookpad.japanFull of Nutrition! Blood-Simmered Tuna
I bought some tuna at the supermarket, so I made this.
Cooking instructions
* Step 1
I had large pieces.
* Step 2
Cut Step 1 into large pieces, then arrange on a plate. Pour hot water over the top. This will remove the smell.
* Step 3
Put 50 ml of water in a pot and add the seasonings. Slice the ginger, add to the pot, and bring to a boil. Add the blood. If there doesn't seem to be enough boiling liquid, add some water or sake.
* Step 4
Finally, remove the scum over high heat. Turn the heat to low and cover with a lid. Simmer until most of the liquid evaporates, about 40 minutes. Once simmered, transfer to plates and top with julienned ginger.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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