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MEXICAN BROWN RICE. JON STYLE
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Chef :
Jon MichelenaMEXICAN BROWN RICE. JON STYLE
This is a brown rice with a stir-fry onions, garlic, carrot, tomatoes and cilantro.
https://youtu.be/IH7okFXUW1Y
Ingredient
Food ration :
4 servingsCooking time :
45 minutes
1 cup
brown rice
1/4 tsp.
salt
1 tbsp.
olive oil or vegetable oil
1/4 cup
diced onion
1 clove
garlic, chopped
1 cup
diced tomatoes
Cooking instructions
* Step 1
In a small saucepan put the brown rice, boiling water and salt. Bring to a boil, lower the heat, cover the pot and cook slowly for 33 minutes or until the rice is soft.
* Step 2
In a frying pan heat the oil and sauté the garlic with the onion together.
* Step 3
Add and sauté the carrot with the tomatoes.
* Step 4
Add the cooked rice, half the cilantro and stir.
* Step 5
Serve immediately and garnish with cilantro.
https://youtu.be/IH7okFXUW1Y
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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