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For Diets! Easy Soup
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cookpad.japanFor Diets! Easy Soup
I want to lose weight, but I hate exercising, so I came up with this easy and nutritous soup.
Cooking instructions
* Step 1
Cut the fish sausages and cabbage in bite-sized pieces. The other ingredients aren't set in stone, so you can use whatever you have in your refrigerator.
* Step 2
Cut the onions. Heat oil in a pot and sauté the onions until browned. Once browned, add the fish sausages.
* Step 3
Add the 700 ml of water and the cabbage. Add the soup stock granules as well and boil over medium heat!
* Step 4
Once the soup stock granules have dissolved, adjust the taste with salt and pepper and it's done.
* Step 5
Fish sausages have lower calories and fat content than wiener sausages! They're full of protein, calcium, sodium, and nutrients.
* Step 6
You can add mushrooms, carrots, and green peppers to taste! It's flavored with soup stock, so you can make endless varieties.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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