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Maitake Diet! Sautéed Maitake Mushrooms and Spinach
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cookpad.japanMaitake Diet! Sautéed Maitake Mushrooms and Spinach
This is a great dish for dieters made from maitake mushrooms.
Cooking instructions
* Step 1
Remove the root off the mushrooms to make them easier to eat. Soak the dried maitake mushrooms in water to rehydrate, then slice in half.
* Step 2
Lightly parboil the spinach in salted water, drain, and tightly squeeze the excess water.
* Step 3
Heat the butter in a frying pan and sauté Steps 1 and 2. Season with salt and pepper and sauté for 1-2 minutes. Finally, add the soy sauce and it's done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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