Home
Ingredient
Almost No Calories: Konnyaku Steak
Introduce
Chef :
cookpad.japanAlmost No Calories: Konnyaku Steak
Give this a try if you're on a serious diet!! The soluble dietary fibers in it will help to cure your constipation too!! It's pretty delicious too.
Cooking instructions
* Step 1
Score one side of the konnyaku with a lattice pattern with small squares about 1.5 cm on each side.
* Step 2
Boil the konnyaku for 3 minutes. Drain into a colander.
* Step 3
Coat the side of the konnyaku that's not scored with katakuriko.
* Step 4
Heat up some vegetable oil in a frying pan, and pan-fry the konnyaku until browned on both sides.
* Step 5
Turn down the heat add the yakiniku sauce to the pan, coat the konnyaku and it's done.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic