Home Dish Low-cal Teriyaki Chicken Breast

Low-cal Teriyaki Chicken Breast

Introduce

Chef :

cookpad.japan

Low-cal Teriyaki Chicken Breast

I had some leftover chicken breast, so I made this side dish.

Cooking instructions

* Step 1

Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.

* Step 2

Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.

* Step 3

Next, coat the chicken all over with salt, pepper, and katakuriko.

* Step 4

Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.

* Step 5

Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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