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Quick Mackerel Nanban without Deep-Frying
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Chef :
cookpad.japanQuick Mackerel Nanban without Deep-Frying
I avoid deep-frying in the summer, but during the hot months I crave namban marinade...so I came up with this easy recipe for fish!
Ingredient
Food ration :
3 servings
2 tbsp
Olive oil
1/2
Onion
1/2
Red bell pepper
2 cm
Carrot
2 tbsp
★ Sugar
1/2 tsp
★ Japanese dashi powder
1 tbsp
★ Water
3 tbsp
★ Ponzu
Cooking instructions
* Step 1
Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour.
* Step 2
Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot.
* Step 3
In a bowl, combine the ★ ingredients and add the vegetables from Step 2.
* Step 4
In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
* Step 5
Transfer the fish to a serving dish, pour the sauce over it, then serve.
Note: if there is a photo you can click to enlarge it
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