Citrus Scallops
Introduce
Chef :
Paul Rybak
Citrus Scallops
Found this online but modified to our liking
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes prep. 30 minutes for pasta and scallops
Cooking instructions
* Step 1
Prepare and assemble all ingredients
* Step 2
Place a pot with water for the pasta and heat to boiling. Add pasta and cook to your liking, keep warm.
* Step 3
In a large skillet, saute the, onions, pepper flakes, and garlic in oil until onions are translucent.
* Step 4
Add scallops, salt, lime juice, and zest and cook for about 2-3 minutes.
* Step 5
Reduce heat, stir in the orange sections to heat thoroughly.
* Step 6
Serve over Pasta. Good with a glass of Chadonnay.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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