Home Dish Citrus Scallops

Citrus Scallops

Introduce

Chef :

Paul Rybak

Citrus Scallops

Found this online but modified to our liking

Ingredient

Food ration :

2 servings

Cooking time :

15 minutes prep. 30 minutes for pasta and scallops
2 tablespoons

olive oil

2 tablespoons

lime juice

4 oz

linguine

Cooking instructions

* Step 1

Prepare and assemble all ingredients

* Step 2

Place a pot with water for the pasta and heat to boiling. Add pasta and cook to your liking, keep warm.

* Step 3

In a large skillet, saute the, onions, pepper flakes, and garlic in oil until onions are translucent.

* Step 4

Add scallops, salt, lime juice, and zest and cook for about 2-3 minutes.

* Step 5

Reduce heat, stir in the orange sections to heat thoroughly.

* Step 6

Serve over Pasta. Good with a glass of Chadonnay.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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