Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF

Name: How to cook Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Tasty Baked Chicken Parcels, GF DF EF SF NF

These are great for both indoor and outdoor meals when you don't want to have to do a lot of cleaning up afterwards. Set the parcel on a paper plate for support then just throw it all away when you're done!

Ingredient

Food ration :

4 servings

Cooking time :

55 mins

chicken leg & thigh joints

1 pinch

salt & pepper to taste

1 tbsp

worcestershire sauce (see my profile for a gf recipe)

onion, peeled & sliced

50 grams

mushrooms, sliced

1 clove

garlic, finely chopped

1 tbsp

lemon juice

50 grams

sunflower spread / butter, cubed

1 pinch

chopped rosemary

Cooking instructions

* Step 1

Preheat the oven to gas 6 / 200C / 400°F

* Step 2

Cut 4 pieces of foil, big enough to hold each chicken joint and be able to fold over and cover it

* Step 3

Sprinkle each piece of chicken with salt, pepper and a little worcestershire sauce

* Step 4

Top each with the sliced onion, mushrooms and garlic

* Step 5

Add a little lemon juice, some of the butter and the rosemary to each then close the parcels by folding the edges in towards the middle. Don't close them too tightly, give the chicken a little room inside

* Step 6

Cook for 35 minutes, then open the foil, baste with the juices and cook a further 10 minutes to brown the chicken

* Step 7

Baste again and serve in the foil if desired

* Step 8

These are great done on the BBQ grill too, ideal for outdoor eating, the kids love to use their hands and a paper plate! Just pop the parcels on the grill over indirect heat and close the lid

* Step 9

You can add more vegetables to the foil parcels to make a more substantial meal for an al fresco supper or even camping. Try adding a sliced potato, half a carrot, slicd bell pepper and some cut string beans underneath the chicken in each parcel. Season the veg before putting the chicken on top, then season the chicken too

* Step 10

Change the seasonings you use too. Balsamic vinegar instead of worcestershire sauce, taco seasoning in place of salt & pepper, a dash of white wine, anything you want!

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