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Home Dish Vickys Broad Bean Salad & Tomato Dill Sauce, GF DF EF SF NF

Vickys Broad Bean Salad & Tomato Dill Sauce, GF DF EF SF NF

Name: How to cook Vickys Broad Bean Salad & Tomato Dill Sauce, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Broad Bean Salad & Tomato Dill Sauce, GF DF EF SF NF

A yummy side or light healthy snack!

Ingredient

Food ration :

4 servings

Cooking time :

10 mins

450 grams

broad beans

2 tbsp

olive oil

2 clove

garlic, thinly sliced

2 tbsp

concentrated tomato puree

1 tsp

red wine vinegar

1 splash

white wine

200 grams

red & yellow cherry tomatoes

1 tbsp

freshly chopped dill

1 tbsp

freshly chopped rosemary

salt & pepper to taste

Cooking instructions

* Step 1

Cook the beans in boiling water for 3 minutes, then drain and run under cold water

* Step 2

Slip the outer skins off and discard

* Step 3

Heat the olive oil and add the rest of the ingredients. Cook for 12-15 minutes over a medium heat until the tomatoes start to soften and burst

* Step 4

Season to taste then add in the beans to warm through

* Step 5

A great side for a garden party or BBQ

Note: if there is a photo you can click to enlarge it

Tag

broad beans olive oil garlic, thinly sliced concentrated tomato puree red wine vinegar white wine red & yellow cherry tomatoes freshly chopped dill freshly chopped rosemary salt & pepper to taste

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Vickys Broad Bean Salad & Tomato Dill Sauce, GF DF EF SF NF

Introduce

Chef :

Vickys Broad Bean Salad & Tomato Dill Sauce, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

broad beans

olive oil

garlic, thinly sliced

concentrated tomato puree

red wine vinegar

white wine

red & yellow cherry tomatoes

freshly chopped dill

freshly chopped rosemary

salt & pepper to taste

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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