Vickys Peach Melba Overnight Oats, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Peach Melba Overnight Oats, GF DF EF SF NF
Handy for a quick breakfast - made in a few minutes the night before
Ingredient
Food ration :
4 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
Mix the oats and milk together in a bowl and add a splash of the syrup from the tinned peaches to sweeten
* Step 2
Roughly chop 2 peach slices per serving bowl and lay evenly at the bottom
* Step 3
Add 2 spoons of milky oats over the top - it should be liquidy for the oats to soak up
* Step 4
Mash the raspberries with a fork, reserving around 8 for decoration. Mix with 1 tbsp or so syrup from the tinned peaches to sweeten then divide evenly between servings
* Step 5
Add another 2 spoons of milky oats then another layer of chopped peaches
* Step 6
Finally divide the remaining oats between the bowls and top with the reserved raspberries
* Step 7
Cover with clingfilm and let stand in the fridge overnight. Perfect breakfast for the next day! I topped mine with some cream coz that's the way I roll on a Saturday morning lol
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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