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Anita's Healthy Lunch Chicken Nuggets & Roasted Yams🍠
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Chef :
🍴In The Kitchen With Anita Hewitt🍴Anita's Healthy Lunch Chicken Nuggets & Roasted Yams🍠
It was very healthy❣️
Ingredient
Food ration :
2 servingsCooking time :
1:10 min.
1/4 Cup
Olive Oil
1/2 Cup
Chicken Broth
21
Spices
Cooking instructions
* Step 1
Take the chopped yams and put them in a bowl. Take olive oil pour a little over the yams the season them mix well.
* Step 2
Preheat oven to 365°, place yam in a pan, and cook for 40 minutes.
* Step 3
Use a large pan for the chicken. Pour oil to cover the bottle of the pan.(A little oil) Under medium 🔥 fire.
* Step 4
Sauté and season to taste. Add 1/2 cup of chicken broth. Until tender about 20 minutes or less give or take.
* Step 5
Enjoy 😋Yummy Goodness😋
* Step 6
Kisses💋💋💋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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