Home
Ingredient
Mediterranean Salad with Green Beans and Feta
Introduce
Chef :
Performance TriadMediterranean Salad with Green Beans and Feta
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 salad)
Per Serving: 277 calories; 12g protein; 10g fat, 39g carbs (3 carbs: 1 protein)
Recipe = 12 servings of vegetables, 2 servings of fruit (3 vegetable per serving, 0.5 fruit per serving)
Ingredient
Food ration :
4 servingsCooking time :
10 mins
2 Tbsp.
extra virgin olive oil
2 Tbsp.
white-wine vinegar
1 1/2 cups
crumbled feta (6 oz.)
1 can (15 oz.)
white beans, rinsed and drained
Cooking instructions
* Step 1
In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
* Step 2
Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
* Step 3
In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans and green beans. Toss to combine.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic