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Ingredient
Vegan chicory and apple soup
Introduce
Chef :
Annik BVegan chicory and apple soup
Chicory is one of my favourite veg. In autumn and winter a stable in Belgian kitchens. Not a childrens favourite but they love this soup (as long as you keep the ingredients a secret 😄)
Ingredient
Food ration :
2 literCooking time :
40 min
750 gr
chicory
1/2
big apple
1 clove
garlic
1 tb
oil
Cooking instructions
* Step 1
Clean and cut chicory. By temoving the stem
* Step 2
Do the same with the apple and patato. Add to chicory
* Step 3
Clean and cut onions and garlic.
* Step 4
Sweat onion and garlic into oil. For about 5 min
* Step 5
Add veg mix and cook for another 5 min
* Step 6
Add water and cubes. Boul for about 30 min.
Mix soup
* Step 7
Serve with croutons
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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