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Ingredient
Re-Cooked Canned Kidney Beans
Introduce
Chef :
Bianca MwaleRe-Cooked Canned Kidney Beans
For Africa Day I thought I’d please my ancestors by having a common African dish that can sometimes be mistakenly thought of as a mainstay of peasant diet. But trust me, nobody actually means it! It’s just a joke we make for the absence of meat in a meal as beans are by far cheaper than meats and not even close to high maintenance (for luck of better word).
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 can
kidney beans
2 cloves
garlic [roughly chopped]
Cooking instructions
* Step 1
Heat oil in a pan on medium heat. Cook onions in oil until fragrant and translucent. Add scotch bonnet and salt, cook for a minute before adding tomato purée. Cook sauce down for a bit to mellow flavors
* Step 2
Add beans [and all can contents] and a little water. Let simmer for 5 minutes while frequently stirring to ensure beans are thoroughly warmed through
* Step 3
Enjoy with nsima or rice, or even fried plantain
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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