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Ingredient
Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬
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Chef :
Asma FarheenChicken Breast Roast with Sauteed Spinach and Cabbage 🥬
264 cal . Protein - 46.2gm. Perfect dish for diet with high protein and fiber mixed together. Prepare quickly when on a go with 9 incredients. #healthy #diet #highprotein #lowcarb
Ingredient
Food ration :
2 servingsCooking time :
15min
200 g
chicken breast
100 g
cabbage
150 g
spinach
1/4 tsp
garlic paste
As per taste
Black pepper
As per taste
Paprika
As per taste
Rock salt (Optional)
Cooking instructions
* Step 1
For preparation, cut spinach and cabbage into shreds roughly. Wash chicken thoroughly and using a flat base and heavy object press chicken pieces firmly if it's thick so that it can cook softly and juicy.
* Step 2
Marinate chicken with the ingredients.
* Step 3
Bring a pan on high flame and heat it for couple of minutes before adding oil. Lower the flame and add chicken pieces gently. Wait for 4 minutes before flipping it to other side. Make sure it's golden brown before the flip. Cook for another 3 minutes on the other side.
* Step 4
Use the same pan and add another tsp of cooking oil. Once heated add cabbage and let it simmer for couple of minutes. Add spinach to it and cook for another 2 minutes sprinkle salt on top.
* Step 5
Enjoy this combo of tender soft chicken and tasty spinach. You can have as is or pair it up with salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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