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Ingredient
One pan baked salmon and veggies
Introduce
Chef :
Natasha NagpalOne pan baked salmon and veggies
Its a planned busy day, monday!
Needed something thats easy, not a lot of afterwork is required, i came up with an idea to bake on a sheet pan. Hence this colourful and hearty dish #mycookbook
Ingredient
Food ration :
4 servingsCooking time :
under 1 hour
4
potatoes
8-10
red cherry tomatoes
5-7
mushrooms
Handful
spinach
1
lemon
3-4 cloves
garlic
to taste
Salt and pepper
1 tsp
garlic powder
1 tsp
chilli flakes
1 tsp
dried parsley
Cooking instructions
* Step 1
Pre heat oven at 180C
* Step 2
Take a baking tray, drizzle Olive oil and half of all spices. Mix in potatoes, and bake for 20-25 mins
* Step 3
Take the tray out, put onions, mushrooms, garlic, salmon sprinkle some olive oil and rest of the spices. Now bake it for 15 mins.
* Step 4
Place cherry tomatoes and bake for another 5 mins.
* Step 5
Take out tray and squeeze a lemon, put some spinach leaves & serve
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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