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Hacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release)
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Food HackerHacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release)
For fans of corn bread without strings attached.
Updated: I'm happy with the outcome after adding the Resistant Starch, I assume pretty much any 'fiber' you have on hand will work. http://www.netrition.com/ is where I got mine.
(The Resistant Wheat Starch can be any sort of fiber you might have on hand, you need the extra fiber to bulk up the bread to a bread like consistency, without it, you'll end up with something like Quince or Casserole)
Ingredient
1 scoop
protein whey isolate (100 cals)
2 can (15 ounce)
Baby Corn (Chinese Takeout variety) (150 cals)
1/4 cup
sweetener
2 teaspoons
baking powder
Cooking instructions
* Step 1
Pre heat stove 425
* Step 2
Blend / Puree baby corn and egg whites in food processor until smooth
* Step 3
Add dry ingredients
* Step 4
Spray a eight inch square glass container and pour in the batter.
* Step 5
Bake for 40 minutes or until toothpick test comes out clean.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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