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Keto Cauliflower-Tuna Pizza
Introduce
Chef :
Zsofi's_Fusion_Kitchen✅️Keto Cauliflower-Tuna Pizza
I found this recipe on Pakladies Vlog on YT, but I changed it a lil bit
Ingredient
Food ration :
2 peopleCooking time :
1 hour
3
eggs
1 can
tuna fish in oil
1 tbsp
salt
1 tbsp
oregano
3 tsp
basil
5 tsp
baking powder
100 g
grated cheese
5 tbsp
olive oil
Cooking instructions
* Step 1
Wash the cauliflower, remove the green leaves and put it in a big pot to the stove in salted water. Dont cut the cauliflower into pieces. Cook it for around 35 mins, or until a fork goes in easily
* Step 2
Remove the cauliflower from the water and let it cool completely. Put salt and olive oil on it and bake it in the oven till the outside layer looks golden. Let it cool a bit and slice it into thich slices, lay the slices into a big oiled pan.
* Step 3
Mix the eggs with the tuna and its oil, add oregano, salt, baking powder. Pour this mixture on top of the cauliflower in the pan and fry it until the mixture becomes firm,then carefully flip it with the help of a plate.
* Step 4
Mix the tomato purèe with a little salt and basil. Smooth it on top of the flipped egg and cauliflower pizza. Add the grated cheese on top and cover the pan and fry covered until the cheese melts. Enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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