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Ingredient
Keto Chili
Introduce
Chef :
Sonya BankesterKeto Chili
Chili without beans, low carb
Nutrition: calories-357kcal, carbs-9g, protein-33g, fat-21g, saturated fat-8g, polyunsaturated fat-10g, trans fat- 1g, sodium-920mg, fiber-3 g, sugar-5g, net carbs- 6 g
Ingredient
Food ration :
6 servingsCooking time :
1 hr 10 minutes
1-1/2 pounds
ground beef
1 clove
garlic, minced
1/4 cup
tomato paste
15 oz
diced tomatoes
2 cups
beef broth
2 Tbsp
chili powder
1 tsp
cumin
1 tsp
salt
Cooking instructions
* Step 1
Add beef, onion and bell pepper to deep pot and cook over medium heat, breaking up meat as it cooks. When meat is cooked through, drain juices from pot.
* Step 2
Add garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin and salt; stir.
* Step 3
Bring to a boil and reduce to a simmer. Simmer at least 20 minutes, preferably an hour for the best taste and texture.
* Step 4
Serve with sour cream and shredded cheddar cheese, as desired.
* Step 5
More: the longer the chili simmers the tastier it will be. Add additional broth if too thick.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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