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Ingredient
Keto japanese chicken katsu and its curry
Introduce
Ingredient
Food ration :
6 servingsCooking time :
2 hours
1 teaspoon
grated garlic
2 table spoon
white pepper powder
1 tablespoon
pink salt
2 table spoon
psylium husk
100 ml
chicken broth
1.5 table spoon
coco amino
1 teaspoon
grated ginger
5 table spoon
japanese curry powder
1 table spoon
xantham gum as thickener
2 tablespoon
tomato paste
2 table spoon
olive or coconut oil for sauteing
Cooking instructions
* Step 1
Combime the chicken cuts with pepper,grated garlic and pink salt.let it marinade in the fridge for 2 hours
* Step 2
For curry
Stir fry onion,garlic and ginger until caramelized..
* Step 3
Serve with shirataki rice and keto friendly vegetables of your choice
Note: if there is a photo you can click to enlarge it
Tag
Keto
chicken thigh or chicken breast,deboned and cut into piece
almond flour for coating
grated garlic
White pepper powder
pink salt
psylium husk
large eggs
chicken broth
coco amino
diced onion
grated ginger
japanese curry powder
xantham gum as thickener
tomato paste
tablespoom of eryhtritol
olive or coconut oil for sauteing
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