Low Carb Fries with Gochujang Sauce

Name: How to cook Low Carb Fries with Gochujang Sauce - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Air Fry with Me

Low Carb Fries with Gochujang Sauce

One cup of potato or sweet potato has about 26g of carbs while one cup of kabocha squash only yields 12g of carbs. Given that they have fairly similar texture when air fried, kabocha fries are certainly the guiltless way to enjoy “french fries”.

Ingredient

Food ration :

4 servings

Cooking time :

20 mins

1/2

small kabocha squash

2 teaspoon

olive oil

3 Tablespoons

honey

1 Tablespoon

sesame seeds

1 Tablespoon

gochujang Korean hot pepper paste

1 Tablespoon

minced garlic

1 teaspoon

soy sauce

1 teaspoon

apple cider vinegar

Cooking instructions

* Step 1

Microwave whole kabocha squash in the microwave for about 4-5 minutes. Cut the kabocha in half and scoop out the seeds. Trim the skin off with a knife and cut kabocha into desired width and length.

* Step 2

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.

* Step 3

Toss the kabocha slices with olive oil in a large bowl to coat. Place them in the fryer basket, without stacking, and air fry at 380F (190C) for about 8-10 minutes, flip once in the middle, until tender and the surface is golden brown.

* Step 4

In the meantime, in a microwave safe bowl, mix together all the sauce ingredients. Microwave on high for about 90 seconds until the sauce slightly thickened.

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