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Low carbs Keto tomato masala rice (using cauliflower riced)
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Chef :
Bobly RathLow carbs Keto tomato masala rice (using cauliflower riced)
#losingweight
#goldenapron
Tomato masala rice is a popular Maharastrian rice recipe. In this recipe I used cauliflower rice in place of regular rice.Cauliflower helps in losing the weight. This is so healthy and used as a weight loss lunch recipe.
Ingredient
Food ration :
2servingsCooking time :
15minutes
1.5 cup
cauliflower grated
1/4 cup
peanuts
1 tsp
ghee
1/2 tsp
ginger garlic paste
1/2 cup
tomato puree
3-4
cloves
1 inch
cinnamon
2 tsp
yogurt
1/2 tsp
turmeric powder
1/2 tsp
chilli powder
as per taste
Salt
as needed
Some curry leaves
as needed
Chopped coriander leaves
Cooking instructions
* Step 1
First of all wash the cauliflower and prepare the cauliflower rice by using a box chopper.
* Step 2
Assemble all the ingredients together.
* Step 3
Heat a pan and add ghee in it and then after 1 minute add chopped onion, green chilli, ginger garlic paste, curry leaves,peanuts and saute for few minutes.
* Step 4
Then add the chopped tomato and when they slender then add the yogurt in it.
* Step 5
Then add the tomato puree and the remaining ingredients in it.
* Step 6
Saute it for sometimes and put the cauliflower rice in it and cover the lid.
* Step 7
After 2-3 minutes your rice is now ready.
* Step 8
Add some chopped coriander leaves,mix it well and switch off the flame.
* Step 9
Serve hot with any raita by garnishing with some chopped coriander leaves.
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