Quesadillas (two versions)
Introduce
Chef :
simon
Quesadillas (two versions)
Cooking instructions
* Step 1
Mix onion, coriander, cheese and chilli over two large tortillas. Cover with second tortilla. Dry fry 2 mins per side, or 2 mins total in sandwich press. Cut each in to 8.
* Step 2
For spring onion filling, serve with sour cream and sweet chilli dips
* Step 3
To make salsa: evoo, mustard seeds and chilli in pan on medium-high heat until fragrant, add pineapple, juice and season with black pepper. Cook for 5 mins until thick and sticky, then add lime juice and serve.
* Step 4
For red/yellow pepper/ capsicum filling, serve with sour cream and pineapple salsa
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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